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Body  Brain  Train
Schedule

View our class schedule below. Please be ON TIME for class. If it is your first class, please show up 10 minutes early to fill out an info sheet. You will need to be wearing comfortable clothing and tennis shoes. Bring water and a towel as well.

Schedule Breakdown

Tuesdays at 11am:
Box N Balance

Helps with balance, cognitive function and flexibility. Meditation or qigong is done at the end of class. This class is split by capability levels.


Wednesdays at 5pm:
Strength and Mobility with Jenny

Fitness class that helps with the mobility of the shoulders and neck, balance, and posture. The other half of the class is functional training using free weights.
 

Thursday at 11am:
Circuit Training with Gabby

This class includes slam ball exercises, band work, smart bell work and more.

Saturday at 12pm:
Boxing and Cognitive Exercises with Gabby

Boxing mixed with cognitive training and brain games. This class is for all capability levels.

Happiness

Donate and Make a Difference!

Your donations keep our programs up and running!
For more details on where our money goes, tap here.

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